After a couple of years away due to stressful family medical issues, I am focusing on getting back into shape.
I do cardio 3 times a week and weights twice a week.
The stress and cortisone pulled a lot of fat to my belly and I understand that spinning classes help that.
I know the bottom line is nutrition, then weights and people debate over cardio. Cardio is good for me for many reasons. I've always done fasted cardio and that has worked well.
But spinning class is more intense -- the particular one I go to is form of interval training for about an hour.
So given I am going to do a spinning class at 10 Am on Saturdays (I usually wake up around 8:30) what food if any should I eat in advance?