I was reading a lot and there is much conflicting info on the web about when or when not to eat fats, proteins, carbs.
Let’s assume one wants to get 200g protein, 300g carbs, 30g fats daily.
Does it matter when these are consumed? I am a bit puzzled as certain authorities say well only eat carbs pre- and post- workout, while others advocate the “who cares when as long as you get it in” mantra.
So, which one is it? Does it matter when you get them in or not?