T Nation

Following 10/20/Life Currently

I have recently dropped all gear equipped lifting and am go Raw now. I may still do some Bench equipped only meets. I am currently training.for a meet in August. My.current stats are
40yrs. Old
198-220 class/ tested
Squat 605(198)
Bench 515(220)
DL 525(198)
Raw
Squat 474
Bench 331
DL 501
These are meet numbers. I will be posting my logs here. I also have a youtube channel “tankwilson98”. Check it.out.

Floor presses from earlier this week on upper accessory day.

Floor presses from 5-12-14

5-9-14 week1day1 (55/RPE6)
Bench 5x5x185,205,245,275,295
Sling shot 2x3x315,335
4"camber bench 3
5135
Tate press 3
650s
Incline DB press 3
680s
Dips 4
10*30lbs chains
Band push downs 100 reps
Super settled with
Band face pulls 100 reps
TRAIN2REIGN

5-10-14 week1day2 Sq/DL(55/RPE6)
Squat 5
5225,275,315,345,375
(No wraps)
DL 5
5*225,275,325,375,405
Accessory work was Strongman implements and prowler.
TRAIN2REIGN

5-12-14 wk1-d3 upper accessory
Floor press 45185,225,250,250
Incline DB press 41270s
Chest Supported rowes 41570s
DB curls 41230s
Super settled with
Cable push downs 42550lbs.
TRAIN2REIGN

5-13-14 Lower accessory day. I added this day since I am only Squatting and DLing on Saturday with light to medium Strongman implement training. Doing.implements is something I have done for years in the nice whether months. So I feel adding a quick Front squat, ham and Low back day would build on my.weak points.
Front Squat 63-895(8),135(5),185(5),225(5), 275(5),325(3)
Romanian DLs 410135,185,225, 275
GMs 412135
TRAIN2REIGN

5-15-14 446rpe
Bench
44225,250,285,305
2brd press
24305,315
Skull cruchers w/40lbs.chains
48100,120,140,140
Dips
410bwt,20lbs,40,40lbs. Chains
Trained by myself today. Usually I train Friday and Saturday with a partner. But I have a dentist cleaning tomorrow and he has a 5k to go support his wife Saturday. So won’t Squat till Sunday. Really enjoying this Ras training as I dont have to fret about changing to fit life.
TRAIN2REIGN