First, I wish to thank you for your patience with me.
It's true. I am better off focusing on 1 movement. My following question sounds kinda dumb based on what i just said, but I'd like to ask anyway.
Can the focus of 1 movement be for 3 separate types of movements. In other words, Bench, Squat, Cleans. That's my basic split now.
So, rather than try to increase my Squat, Front squat, and Overhead squat, just focus on one of them?
Cleans, Snatch, SGHP, the same?
BENCH, INCL, DECL, PUSH PRESS, the same?
I would like to increase, Bench, Squat, ,Clean .
Currently I am at: and would like to go to:
Clean 205----250(power clean from hang)
I believe that if I focus on those 3 lifts with the 10 day-Activate, Ramp, Density, Carries Layers, I could achieve these by year end.
I would use as my activators, Push Press, Sghp, Sghp.
On my 3 minis, should I use the 1,3,6 Rep Max scheme?
Or just the 1RM, or 3RM, or 1 and 3?
And for Squats, would it be wise to do Squats, Dead Squats, Squats, or, just Squat, Squat, Squat?