I am an avid fan of TNATION and have been recently focussed on bringing everything up and have exhausted myself. So I want to dedicate the next phase of my life to achieving 2x BW Deadlift. At 105kg (231 lbs) and around 20% BF so yes my diet can be cleaned up a tonne and with my current 5RM Deadlift at 140kg (308lbs) I have quite a ways to go to 462lbs or 210kg something like 70kg or 150lbs.
So 150lbs of pulling - to give you some context I have been Deadlifting once a week post Squat and normally for either 5 x 10 @ 50% or 1 x 5 with 100%.
So limited work over the week - I know I need to bring up pulling power, grip strength, ab strength and posterior strength.
Before I get going - can anyone recommend a plan of action to do this?
Everyone says follow Ripptoe, 5-3-1, 3 x 5 etc - for me I want get my Deadlift up first and then the rest will follow I believe, 1 goal at a time.
What do you think?