Before a lot of members criticized me for having too many exercises in one routine such as combining squats with deadlifts on the same day. From what used to be two days of bench and two days of squat focus, it has since changed to four different focused days with repeated concentration on arms and back. Was curious though, since employing the 5-3-1 and BBB methods in my routine, it feels that I am not as sore after a workout in the muscles of concentration. Am I doing it wrong? I do come ridiculously close to failure on that last rep, but after that seems to be no soreness at all. So just curious if this is what is normal from switching over from an even higher volume routine?
Also, ignore the decimal numbers, they are just the output percentages used by Excel for the 5-3-1 routine.