I'm a dancer and it's been about two years since I've even touched weights back when I played on the football team. I used to do hang cleans, squats, etc.
The priorities for the sport activity I'm in now--dance-- explosiveness is an integral quality needed rather than, say, the raw strength to lift 300-500 lbs. Yet, I understand that Power is limited and only advanced further by Strength.
I would LOVE to focus solely on power first but not if by skipping strength I will block my own progress in gaining even more explosiveness out of my movement and/or lifts.
What should I do? Anyone with any advice? Sorry if this question has been asked before-- I couldn't find it in the search.