Foam Rolling Question

Bigger Stronger Leaner Competitive Bodybuilding
1

Hello all.

I was just wondering if anyone had any great knee rehab exercises that could be performed with a foam roller. I saw a couple in the “Feel better for ten bucks” article, but I didn’t really get how I am supposed to specifically target my injury prone knees. Anyone have any imput on exercises that worked for them?
Thanks alot everyone.
ajweins

2

I think it would depend on which part of your knee needs the most attention.

3

Sorry I didn’t specify, my main problems lie in the anterior bottom portion of the knee, around the patella tendon.
ajweins