I just got a foam roller after seeing it mentioned all the time. The thing is, in the past most of the "rehab" stuff hasn't seemed to matter for me. Shoulder strains healed the same speed and seemed to occur as often it seemed whether I was doing YTWL and other shoulder stuff, etc.. (although I've never done them very consistently besides some shoulder warm up before benching). But I'm interested to see how this foam roller works.
So for those who use it...
How do you use it? Times per week, where on the body and how long on each section of the body
What were your issues and how has the foam roller helped? Complete relief, slight relief, gone for awhile unless you were to stop rolling for weeks, or still there every day until you do the rolling for the day?
By the way I have searched info on it but am wondering about your personal experiences with it.