I just bought a foam roller and Eric Cressey’s article has the exercises on it, but I have no idea how to put them all into practice after a typical workout. Maybe if you guys posted your foam roller regimen, this might erase the confusion.
I just do the exercises outlined in the article for about 30s each. At first, I did it for as long as I could bear the pain then moved to another exercise. I would do 2-3 rounds of that. Now, just one round and I feel great.