T Nation

Foam Roller Link

Hi there, after reading about the benefits of foam rolling, I decided to try it…the “Magnificent Mobility” guys discuss it often, however I didnt know exactly how to do it.

I found this link, it may help someone else with the same problem.

http://www.smiweb.org/massage/downloads/roller.pdf

Seeya
Andrew

Thanks, not a bad link. Wish that anorexic had kept his shirt on though.