[quote]B.b. in stress! wrote:
how is it that u should use the foam roller to ur lats? I mean, whenever i do it, i always seem to get sharp pain from the side; lots of times, i feel it in my ribs and some other bone next to the lats (dont know name of it).
Ive already read up on the feel better for $10 article and still dont see how to do it. i really can’t see anyone do it without pain.[/quote]
I can’t believe people are still responding to your posts. You’re the guy who was going to give up “the bodybuilding lifestyle” because it was too hard.
Guess what – if you want to be the BEST at anything, you will experience a lot of pain. Talk to people about the sacrifices they made to build their bodies or become a successful businessperson. Lots of long hours and hard work are involved.
You are clearly looking for the easy way out. You will never be anything but mediocre unless you chance your attitude.