I did the foam roller for the first time last week. I did it on my hamstrings and it hurt. I also did it on my lower back.
This week I have BUGE bruises on my hamstrings where I am tight. It is where the muslce is ‘knotted’ in the back of the hamstring where it is the most tight and firm.
We are talking about a deep red and dark purple and black spot the size of my palm on my middle hamstring on both legs.
Its almost a little scary