As the gyms in my area are open again I figured I would finally start a training log here.
Some background information about me:
- 29 years
- 177cm (5’9?)
- 75.6kg (167lb)
Before the shutdown mid-March I weighed 84kg (185lb), but I wanted to lose some bodyfat anyway so I used that time.
In 2019 I did my first competition in kickboxing and in powerlifting.
My numbers in powerlifting at the meet in August 2019 weighing in at 78.5kg (173lb) were:
- Squat: 140kg (309lb)
- Bench: 105kg (231lb)
- Deadlift: 175kg (386lb)
- Total: 420kg (926lb)
This was a non-sanctioned meet at a local powerlifiting club with IPF rules regarding lift execution.
Current goals are getting back into training again, lifting three days a week full-body on Mo-We-Fr, kickboxing (currently without contact due to the pandemic) on Tue-Thu and hiking on the weekends.
Not following any program right now, just getting back.