My post is not about tortillas it's about eating some procesessed pseudo-food (I don't think tortillas qualify for it, though, as they're quite clean, rather, traditional hungarian cousine in a form of tin-canned stuff)I used to be a big believer in "you can get away with shit Post-pre workout".. No, you can't. At least, I can't. It's not about water retention or body composition. It's about feeling shit and experiencing gastrointestinal discomfort from shitty food.
It's good and great for about.. 5-10 minutes while you eating the stuff. After that, it's hell, especially the nights, my intestines cramp, and I have diarrhoea the morning next. Not so funny. ^.^
I prefer rice wafers, oats and stuff like that. Easy to consume, easier to digest, gives helluva energy. Solely for pre-post workout, I limit starches apart from that.