Anyone else here do floor skull crushers?
I saw them done and I thought I’d give them a try a month ago. What you do is you set the weight down a couple inches behind your head on the floor for a half a second or so between each rep. You use a sort of pullover motion at the beginning of each rep to assist the extension part.
The results have been great. My upper arm has grown a half inch, my pressing numbers are all up, and every day I do these, the long head of my tris feel like lead and the next day like fire. Here’s the best part, my elbows don’t hurt while I do these. I don’t know what it is about setting the bar down for a bit behind me on the floor but it makes it so my elbows don’t hurt while I do them.
I just thought I’d share this awesome movement. It’s the only isolation movement I can do for my tris without destroying my elbows.