May I ask your opinion of his exercise as a chest builder please?
I’m thinking of beginning my heavy push sessions with cluster e.g.1-1-1-1- 8-10 (x1-2)
Then onto incline DB’s then either flyes or dips…followed by a raise variation and then some triceps pump hell.
I’ve had great success with the 4 day PPL split using some of your 350, 50% and rest pause techniques, push rep and weight PR on 1-2 sets.
Stronger, leaner, winner winner
Thank you in advance coach