I’d love to hear your thoughts about performing lower body training with a floating heel (as in, heel off the ground, weight through forefoot only) for your athletes, particularly those who have to sprint like football players or your bobsleigh athletes.
If you do use it, how do you like to fit it around the Olympic lifting and squatting you program for your clients? If you don’t, it would be great if you could explain your reasoning. Is there something else you use to address foot and ankle strength, or do you feel the importance of this is overstated?
Look forward to your response!