Thanks man. My meet was actually this weekend, and I totaled 1470.
My log would be the best place to look for that kind of thing. And also my last RMP thread I think, but I can go over the basics again here, as I don't do anything really complex. I drink a whey isolate shake throughout the day, which comes out to about 100g of protein. I generally skip breakfast. Lunch is leftovers from the previous dinner, or maybe bbq from a place down the street from my office. Dinner is whatever my wife cooks, lol. I just eat as much as I can of it.
We eat really clean, so there's little to no junk food in my diet generally. My wife cooks from scratch, and uses high quality ingredients. Although during this meet prep, I added in some candy bars and regular sodas to try to up my carb intake a bit. Peri workout nutrition is Plazma. I don't count macros, I just try to get at least bodyweight in protein. And I'm willing to keep carbs pretty high. Fats are the hardest thing for me to get in my diet, and they mostly come from cooking oils and butter.