Age 31 Weight 194 down from 215 and 5’ 10"
GOALs which mostly are all connected and beneficial to each other
Get weight under 190 and stay there (ballooned to 215 1st cycle)
1 handed pullups
Power to weight ratio in all things
Best lifts 505-315x5-605 at 205ish body weight
Dunk ish…the ball went in, I grabbed rim, either by strictest or loosest definitions that is a dunk, but I want to do it better.
I have done some 1 handed pullups but like the dunk I want to do them better.
I would like to match or improve on all those lifts over the next few months at a sub 190 weight.
As for the bicep vein I have always wanted I am pretty sure that is a pipe dream. I see dudes (women too for that matter) with saggy boobs and bicep veins yet I have been sub 12% several times and never come close to seeing one. Oh well, I out deadlift most of them.
Will post programs as I do them, they can change quite often but basically it is PPL built around the big 3 and some plyos/sprints.
Base diet right now is about 2000cal and I rotate higher carbs with higher fat days and allow for some extra calories here and there.
Cycle number 2 is 250mg Test E every wednesday (help finish the week off) and 20mg Winny AM and PM for 25 days and will evaluate then if I want another few weeks or to increase dose.