T Nation

Flexibility

hey guys i really need get my flexibility better. i mean my flexibility really sucks. what are some stretches i can do daily to get it better. what do u guys suggest. im 17 years old 6"2 195 pounds around 13% body fat.

Magnificent Mobility and Inside Out Upper Body Warmup Dvd’s. Both helped increase my flexibity and I believe they have both contributed to my numbers going up on my lifts.

Any stretching done everyday will help your flexibility. The guy who runs this website www.trickstutorials.com/index.php?page=content/flx3

is also a member here and is such an awesome person for putting out such a great flex resource for free.

Oh and don’t think you need to do all those. Just pick a few from each body part and go with that.