Hi Joe. I see that you are in to flexibility training. Im a chiropractor student so I know several great stretching tecniques. I
m also a benchpress champion (5times) and I have never had any injurys to my shoulders or elbows. Until recently after doing a lot og PNF and PIR for my pecs. I think its the biceps tendon that is injured and I
m on rehabilitation rigth now.
Have you seen this kind of problem before? All of my patients responds good to the stretching, but they dont bench 400 for reps i guess! My personal theroy is that when I suddenly change the biomecanics for my shoulder compelx, and still got the same lbs on the bar, It
s not strange that someting says stop! It`s like a whole new movement for mye shoulder and doing that with a great load is not optimal!
Just wanted to share this, tnx for any coments
Chiro
sorry about the language