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Flexibility Training

Bigger Stronger Leaner Competitive Bodybuilding

Rhino_Jockey July 8, 2011, 12:50pm 8

Bodeen: Check out this thread for some ideas:

Forums - T Nation – 16 Jun 09

Mobility for Old Farts

I want to start a thread about this, perhaps if we pimp it out enough maybe will be a sticky. Mobility is something we all need to work on, particularly as we age. I’m on the young side, but do need extensive work- to be “warm” Im pretty banged up,...

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