T Nation

Flexibility Program

Does any1 know of any good stretching programs that I can do ?

Kudos to you for asking!!!

Some here may bash this topic. But I am not one of them.

I would strongly encourage you to pick up Ian Kings flexibility package.

PM me and I will send you the link.

Depending on what your goals are in a stetching program. Short term & long term goals? Upper or lower body? Pre or post w.o or sport? Recovery, general flexibility or prehab?

This should help:


Stay strong


Check out rmax…Coach Sonnon has a kick ass thing going on over there with his circular strength training (CST). I’d recomend Flow Fit or the Prasana DVD’s…flexibility while having fun.

Damn, any websites with free stretching programs that work, or can any1 suggest a good program for me to follow, please.

Hardcore stretching is a two-piece series I wrote for this site a year or so ago. That would be a good start.

Stay strong


The Hardcore Stretching is pretty nice.

I use that and Ian King’s Lazy Man’s Guide to Stretching: