T Nation

Flexibility Program


#1

Does any1 know of any good stretching programs that I can do ?


#2

Kudos to you for asking!!!!

Some here may bash this topic. But I am not one of them.

I would strongly encourage you to pick up Ian Kings flexibility package.

PM me and I will send you the link.

Depending on what your goals are in a stetching program. Short term & long term goals? Upper or lower body? Pre or post w.o or sport? Recovery, general flexibility or prehab?


#3

This should help:

http://www.T-Nation.com/readTopic.do?id=878989

Stay strong
MR

www.robertsontrainingsystems.com


#4

Check out rmax....Coach Sonnon has a kick ass thing going on over there with his circular strength training (CST). I'd recomend Flow Fit or the Prasana DVD's.....flexibility while having fun.


#5

Damn, any websites with free stretching programs that work, or can any1 suggest a good program for me to follow, please.


#6

Hardcore stretching is a two-piece series I wrote for this site a year or so ago. That would be a good start.

Stay strong
MR

www.robertsontrainingsystems.com


#7

The Hardcore Stretching is pretty nice.

I use that and Ian King's Lazy Man's Guide to Stretching:

http://www.T-Nation.com/findArticle.do?article=215lazy2