T Nation

Flexibility/Mobility Book Recommendations

i few weeks ago i asked you guys what you thought the best book on training was and i picked a couple of em up and they were the tit, so thank you.

now i wanna know yur opinions on the best flexibility and mobility books. i seem to have some restriction throughout my pectoral girdle and ROM in my shoulders but im interseted in total body fitness obviously. what books are the best and why?

Check out Inside Out by Robertson and Hartman for upper body mobility and Magnificent Mobility by Cressey and Robertson for lower body mobility.

[quote]zeroooo wrote:
now i wanna know yur opinions on the best flexibility and mobility books. i seem to have some restriction throughout my pectoral girdle and ROM in my shoulders[/quote]
The Inside-Out Manual

Magnificent Mobility (dvd)

Hartman, Robertson, and Cressey have pretty much laid out all the info you need to get every part of your body 100% healthy and prepared for strength training (barring major pre-existing physical defects or issues).

The fact that they’re always around this site to answer specific questions about these products, is sugar-free icing on the high protein cake.

I have yet to pick up Inside-Out, but I’ve heard nothing but positive reviews. Magnificent Mobility really brought the concept of mobility, as opposed to flexibility, into the open, and it’s completely changed the way I approach warm-ups for myself and clients.

Magnificent Mobility allowed me to squat pain-free.

Well worth the price.

Thanks, I’m gettin em’.