I can not OH squat or snatch due to what I believe is a shoulder flexibility issue. As soon as I go down about a quarter of the way on an OHS my form falls apart and I lose balance.
I also am having problems catching cleans in the rack position due to wrist flexibility issues. I can still power clean, but I can not due squat cleans because I can not get into position to catch the lift.
I do Olympic Squats ATG, but not doing Front squats for the past 5 weeks has further reduced my flexibility when going ATG on FSquats.
What can I do to fix these issues? I’ve started to do lower body flexibility work in case some of the problems stem from that, but I know I also need to improve wrist and shoulder flexibility as well.