T Nation

Flexibility and Posture

What would you all recommend to help me improve flexibility and posture.

Muscle Activation Technique
or
Alexandar Technique
or
Active Release Technique

thanks
john

Check out ALLL articles my Mike Robertson and Eric Cressey Here on strecthing/posture. Pay particular attention to the
“Neanderthal No More” series.

<— Author Library is you friend

Hope that helps,
Phill

Depends what the problem is. If it’s adhesions, some sort of myofascial release will help a lot. As a general rule, if you don’t see improvements after 5 or 6 sessions, it’s not an appropriate modality or you’re not seeing a competent practitioner.

-Dan