T Nation

Flexibility and Posture


#1

What would you all recommend to help me improve flexibility and posture.

Muscle Activation Technique
or
Alexandar Technique
or
Active Release Technique

thanks
john


#2

Check out ALLL articles my Mike Robertson and Eric Cressey Here on strecthing/posture. Pay particular attention to the
"Neanderthal No More" series.

<--- Author Library is you friend

Hope that helps,
Phill


#3

Depends what the problem is. If it's adhesions, some sort of myofascial release will help a lot. As a general rule, if you don't see improvements after 5 or 6 sessions, it's not an appropriate modality or you're not seeing a competent practitioner.

-Dan