T Nation

Flexability Training ?

I know this is a little out of the ordinary for on here (and I have no idea where to post it)

But I was interested if anyone could point me in the right direction for something specifically tailored to improving my flexibility and ROM.

I figure improved flexibility can only help reduce injuries, give me better ROM during all my lifts, and speed up recovery.

Dont get me wrong I lift and do BJJ on top of it, but figured the extra flexibility will go a long way in keeping me healthy.

Anything you guys can recommend I greatly appreciate !

Check the “Mobility for old farts” thread in the Over 30 Lifter forum. You may not be an old fart, but the thread contains some really good advice and exercises.