T Nation

Flexability Program

It seems like a while back one of the authors wrote an article on flexability and a program but i can’t really remember.

Does anybody recall or have a link. I hurt my knee and i can do any oly lifts for a few more weeks. My hams are really tight and it has been trouble for a while. I am trying to make something good about my taking a break and i am going to try and get much more flexable. This might actually be a blessing.

youtube “yoga”

Hardcore Stretching Parts I and II?

Power Yoga with Rodney Yee. Long-term soreness and pain will be gone and you will notice a huge difference in lifts and recovery.

Haha… Rodney yee. That brings back memories from my early teens.

Look into books by Thomas Kurz. I think the title is stretching scientifically.

[quote]sback6 wrote:
Power Yoga with Rodney Yee. Long-term soreness and pain will be gone and you will notice a huge difference in lifts and recovery.[/quote]

Thanks, starting a yoga class Tuesday, will check that out afterward.