Where do I start? Ever see a 2X4 bend? Well that is me trying to stretch. This has never concerned me before until I decided to take a new approach with my training. After reading the T-Mag Interview with Tidor Bompa and having his book on periodization training recommended, I decided to bodybuild (using the term lightly) with more of an athletic slant. i am now realizing that I am too tight and I also have some serious external rotation problems. I read the FAQ and perfroming the exercises listed to help with my shoulders but I am still very tight in the overall legs.
Well With all this rambling - I was wondering how long you guys spend on flaxability per session? Is there any valuable reference material that can be provided to help with this problem? Any help is appreciated!