Ok, so I’m going to thailand in a week and I’ve bought some flex bands. I am going to make a program to gain strength while I am there. I’ve already sussed out a few top moves with the just the bands alone like:
Sumo DL’s (really hard because you pull both lines of the elastic and not one)
lateral movements with the arms
Bicep curls (WTF?!)
adds on weight to push ups
Let me know if you know of any other high quality ones.
In the end I’ll likely be doing a higher volume/rep body weight training and working on my 1 arm push-ups and my pistols. I bought the bands to be sure to get a good back workout (hard to get in a hotel room).
let me know. thanks in advance.