I’m not giving this one a program name, but my background is mostly doing Westside type training with a little basic block and 5/3/1 in there too. For now, I’ll be trying to incorporate ideas from Mike T’s RTS Manual and basically follow the basic template. Some of the suggestions seem well beyond my ability to recover I’ll be making modifications.
For the next 6 weeks here’s the basic template with the exercise choices for the primary lifts:
For now, just using basic fatigue stops.
DE High Bar Box Squat- no percentage, just whatever I have to work hard to make go fast, box squat b/c I know this has high carry over to my regular squat
Heavy Snatch Grip Pull- get my hamstrings and upper back up to par b/c that’s holding my conventional pull back
NG Incline Press
*yes, I now Mike T suggests a 3rd compound press, but that’s too much for my shoulders/elbows, I need more work for staying healthy
Heavy Front Squat
Yoga Block Press