The plan is tentative as of this moment.
Movements and Training “True” Maxes (i.e. conservative estimates):
Manta Ray Squat: 365
Dips (including bodyweight): 270
Power Clean to Push Press: 185
Manta Ray Squat: 310
Dips (including bodyweight): 230
Power Clean to Push Press: 155
Tentative 12ish Week Layout
Work up to TM for PR set, but don’t go all out. This way, I have more energy left for more volume on down sets.
Go all out for the PR set. Downsets done by feel for the day but erring on the low side.
Cycle 3 (2 weeks)
Incorporate joker sets