T Nation

Flaxseed Oil?

Hi again and thanks for all ya advice for the rookie. I read up on “The New Diet Manifesto” as you suggested and came across “The Get Big Diet” that seemed to more or less to fit me and I’m going to try it to see if it works. From what I learnt, fats play a huge role in this diet. Flaxseed oil? There’s no such where I am at the moment in South Korea. Is there any other oil I could substitute instead, like sesame oil or whatever. I need a resolution to this. With some effort I can find the others but this oil is non existant.

Any advice would be greatly appreciated.

Fish oil would probably be the next best thing. Then maybe olive oil, but it doesn’t have the same amount of omega 3’s.