T Nation

Flaxseed Oil


Hello fellow muscle-building ladies!

I am new to these forums and have recently begun my quest to be a lean,mean,bodybuilding machine. I have been doing a lifestyle 180 in the last 6-8 weeks with limiting my carbs, increasing my protein,and lifting amounts of weight that I never thought my 5'8" frame would ever be able to.

My question is, how do I choose the right kind of flaxseed oil to supplement my diet? I am in the process of finding the right protein powder (taste,price,and the like) and have heard the many benefits of flax. I'm just not sure how to go about getting the best one.