T Nation

Flaxseed oil and fat fast.

I am starting the fat fast diet tomorow and i am wondering if i have to take the Flax seed oil just like that or can i mix it in my protein shake? And also does something like diet coke have carbs in it?

The reason you didn’t receive any responses is probably that it’s evident you’ve done no reading on the site or research. Of course you may add flax oil to your shake; it’s even a good idea to lower the g.i. a bit that way. And the Diet Coke question is simply ridiculous; isn’t there a label on it for you to look?