Alright…
I’ve been ‘shown the way’ since about 2002 regarding healthy fats, and I still can’t get over the horrible taste of flax oil. Fish oil, not bad especially if taken capsulated before bed. Salmon, damn tasty. Olive oil, okay not good alone but goes great with a variety of meals. Flax oil, PUKE.
I’ve been reading on the forum and noticed that some users really enjoy the taste of flax. Some users drizzle it over their salads or sip it … Am I just being a big puss, or are there more people that detest the taste of this stuff?
Okay rant over, sorry. I guess I’ve been seeing (quite obviously) that fish oil is the perferred choice over flax oil and that flax oil gives you an undesireable ratio of 3’s:6’s. Is the cure (besides injesting mostly or all fish oil) to add sunflower oil to it? Is this necessary? I’ve bought a few bottles of Udo’s choice, but I haven’t tried those “gems” yet…
Sorry to sound negative, I just took a shot in the mouth… of oil.
Kyle