I’ve been using the Search function to find information on Flax Seeds. I’m trying to decide if it’s more economical/healthy to change
Supplementing with Fish Oil capsules (in the morning) and having a drink with with Metamucil (in the evening for extra fiber)
Adding a couple tablespoons of Flax Seeds to my PWO shake. (which goes in the blender, so the seeds should get blended up a little in there)
From what I’ve read, the Flax Seeds (if blended) should provided some extra fiber, as well as(if blended) the Omega 3 that I’m getting from the Fish Oil
What do y’all think?