I have been told by my trainer to take Flax seed oil. 1 Tablespoon a day. I bought Flax seed Oil capsules from wal-mart. I think they are 1000mg. I take three each morning.
Is this too much?
Any vitamins I should be taking?
I just started taking wieght training seriously. Kaplan’s suppoirtive nutrition (lean protien, fiberous carb, starchy carb) 3-3.5 hours while awake. and some serious training has been remarkable. 12 weeks and I dropped 30# gained some muscle and lost 4 inches in my gut.
I’m Jazzed! So I want to continue and excell.