I usually add it to my cottage cheese meals.
However, before you barf in anticipation, let me tell you a little trick that makes it alright.
Okay, once you’ve got your portion of cottage cheese, dump on about a tablespoon or two of natural peanut butter.
Pour in your flax seed oil. Toss in a scoop of Low-Carb Grow! (chocolate of course).
Excuse me, you’ve got your chocolate on my peanut butter! Oh no, you’ve got your peanut butter on my chocolate! Anyone remember those commercials?
Stir the whole concoction up and you are good to go. I suppose there will be folks with sensitive tastes, but for me the flax oil flavor is completely masked.
Sometimes I’ll throw peanuts in there, for a texture change. Alternately, if I’m not adding oils (or peanut butter) I’ll throw in some oatmeal and make it a P+C instead of a P+F meal.
Oh, I almost forgot, you may want to throw some psyllium husks in there – cottage cheese can be a bit of a binding influence if you don’t! It’s up to you of course.