I just purchased a container of Vitamin Shoppe Brand ‘Vita-Flax Organic Flax Seed Powder’ to use in my chanko meal regimen. TC prescribed “1 to 2 teaspoons of flax seed oil.” How can I translate this to amount of powder? Basically my question is this: Since the liquid form is more concentrated, obviously more powder will be needed to equate 1-2 tsp, but how much exactly?
Also, will it be ok using the powder in my shakes instead of the oil, considering the conversion is correct?
(I would paste a link to the same product on VS’s site, but for soem reason their Nutrition Facts are way off from the ones on the back of my container…go figure)