My questions are hopefully simple ones and hopefully do not generate a lot of controversy and argument.
1-What is the purpose as well as benefits of consuming flax seed oil and other oils.
2-What are beneficial and recommended dosages.
3-What has been some of your results from consuming some of these things.
I have heard a lot about these oils for quite some time and to be perfectly honest I usually skim right past those types of articles. Recently walking through my local supermarket some of these oils caught my eye and I decided to take a look at the prices of these oils and found that they seem to be fairly inexpensive. Any input would be greatly appreciated.