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Flax Seed Oil: Cold or Fresh Pressed?

Can anyone tell me the difference between Cold-Pressed flax oil, and Fresh-Pressed flax oil? And if so, which one is better? Thanks

Im not sure about freshpressed, but here is what I can offer you. Just get spectrum flax oil, it is cold pressed and check the date to make sure it is fresh. Also its in a black bottle to prevent light damage. Either that or udos oil, which is also prepared and cared for in a superior way to protect the oil.