T Nation

Flax Seed Lowers Testosterone?

so ive been eating multigrain bread with flaxseeds and i keep hearing that it actually lowers test? im thinking of stopping it

Multi-grain bread would be one of the last things I would attribute to a decrease in testosterone production. Inadequate sleep/recovery, synthetic endocrine disrupters (e.g., xenoestrogens from plastics), natural aging, a shit diet… Those are much more likely to have a negative impact on testosterone production.