T Nation

Flax Seed, How Can You Stand 'Em?

OK, how do you do it? How do you drink this shake with flax seeds? They make me gag–literally!

Personally, I don’t put it in a shake. I usually just mix it up with oatmeal or yogurt and eat it like that.

I use them in smoothies/shakes that I do with a blender, they seem easier to eat when there is a thick fluid.

can I use flax seed oil or do i need to put it in a shake? Some info: I am on the velocity diet, and I am female