I used to take the pills at the recommended dosage perscribed in Velocity Diet. Never had to worry about preparation or any of that, just gulped the pills.
My GF bought 3 pounds of seeds last night and now I’m left scratching my head on how to prepare them or incorporate them into meals.
They are the little dinky seeds.
Do I just shovel down a tablespoon of them? Sprinkle them in cereal? Will I even digest them in this form? Anything else I need to do with them prior to eating them?
I know, this probably seems ultra-basic and perhaps stupid, but I could use a little help.