I’ve just started taking EFA’s, I started with fish oil (3grams of epa/dha)about to go up to five grams of
epa/dha and would like to add flax but I don’t know how much to take.
I’m currently on T-dawg 2.0 , wiegh 189 (I’ve lost about 6lbs. in last two weeks).I’ve noticed that if I keep my carbs at stated levels my caloires run short.Protien is at around 240-280grams.
I currently using the ripped and rugged routine.I’m trying to lean out before Air Force bootcamp. ( I leave march 11)I’m also taking tribex,M,glutmine,an ECA,cla,and low carb MRP.
I would be thankful to any advice I recieve.
P.S. sorry for lack of detail (I’m at work.)