I have been looking everywhere for this kind of advice. what does everyone use to flavor their food while they diet?
Should this change in the last week of dieting pre-contest? i heard somewhere that 1 week pre-contest you should stop having seasoning or falvor at all!!!
Currently I use - low sodium soy sauce, reduced salt tomato sauce, Wiscestor sauce, sea salt, black pepper, mixed spice, chilli powder, splenda (on oats), garlic salt - in various combinations on my chicken, tuna and steak.
if im struggling i will also have low fat mayo on one of my meals. like a tablespoon or so.