I have an issue with farting. With all the healthy food I'm eating, lots of protein, beans, some milk and cottage cheese, I have to release a lot of gas.
Do you have the same issues? To be honest, it's tough to have this issue in a corporate environment. In addition, if I hold it in, I may cause serious stomach pain. I think my belt also restricts my stomach, which exacerbates the problem.
Any supplements that I can take? Should I lay off dairy? Any suggestions from "fellow farters" will be helpful (I feel like counseling group!)Thanks,