Just curious as to others flat bench/incline bench ratio for balanced pec/delt strength development.
My 1RM’s would be 315/265=1.18
and working sets like 2x10 230/195=1.18 also.
Just curious as to others flat bench/incline bench ratio for balanced pec/delt strength development.
My 1RM’s would be 315/265=1.18
and working sets like 2x10 230/195=1.18 also.